Hard to stare at this mug with the morning Joe and not get out there and run! A wonderful Christmas gift from a great friend!
Stretch complete with Corgi coach and little stretch buddy!
I'm not physically healthy enough to run the long runs but there is no good reason I can think of to quit altogether...so I ran a quick 5k yesterday 25:14 (quick for me) after a weight session of chest and tricept. And today seemed like a good day to keep the momentum going.
The result was a 6 mile run in the 8:40's with little pain! Shoulders and Bicepts in the weight room.
Don't know if I should go back to the every other day longer runs or the 5/6 days of smaller runs?